A Proper Send Off

Wed., Apr. 27, 2022 / 06:00 am - 06:45 am / Medina High School

Cadet

PAX:

Barnum, Brutus, Cadet, Captain Crunch, Dash, Forrest, French Lick, Garmin, Lincoln, Padre, Picabo, Radio, Shugah, Squealer, Squid

Warm-up:

Arm Circles front and back
Motivator from 6
Abe Vigodas
Down dog to pigeon foot to frog squat to leg extensions
Flamingos OYO
Warm up lap

Workout:

Pax started at the north sidelines, sprinted to the south sidelines and performed burpees. 2 sets of same quantity and then degraded by 1 until 0 left. Started at 10. Completed 110 total burpees and 2000 yards ran in between.

6MOM:

20 reps of each of the following:
Flutter kicks
LBCs
Shoulder Taps