F3 Medina

The Hive

Mon., Nov. 27, 2023

Learning your 10's tables

Mon., Nov. 27, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

Mode of transportation: 10 yard murder bunny + 5 man makers

Exercise matching rep count of the yardage marker you’re on:

  • 10 burpees
  • 20 overhead press
  • 30 skull crushers
  • 40 curls
  • 50 merkins
  • 40 lunges
  • 30 squats
  • 20 surrenders
  • 10 prison get-ups

Same in reverse for round two.

6MOM:

  • One-legged pickle pointers
  • Crunches