Backblasts

Thu., Mar. 28, 2024 F3 Medina Smoking the Ruck Out of It - Square Radio Pax: 9 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Mar. 28, 2024 F3 Woodridge Bulldog Beatdown - Fun with Finch Finch Pax: 5 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Mar. 28, 2024 F3 Copley The Beastmother - Magic Mike Hardware Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Mar. 27, 2024 F3 Medina BEE-tdown - Sprint workout Dash Pax: 4 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Mar. 27, 2024 F3 Copley Running with Kettle Bells - Hill Yes Software Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Mar. 26, 2024 F3 Medina Ruckin' Around - Medina Square Radio Pax: 8 05:52 am - 06:52 am Medina Square
be, Medina, OH 44256 View backblast

Tue., Mar. 26, 2024 F3 Brunswick Basin Beatdown - Rucking around Mr. Pibb Pax: 2 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Mar. 26, 2024 F3 Woodridge The Motivator - Leg Day 🦵 Software Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Mar. 26, 2024 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for reps and/or time FLO Pax: 2 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Mar. 26, 2024 F3 Medina Forrest’s Fun Run - Square Cadet Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Mar. 25, 2024 F3 Medina The Hive - Tabatadabadoo! Focker Pax: 6 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Mar. 25, 2024 F3 Copley The Motivator - March Madness Garcia Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Mar. 24, 2024 F3 Copley Sunday Fun Run - Panera parking lot, Fairlawn Hardware Pax: 3 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Mar. 23, 2024 F3 Medina The Capper - Out of Hibernation Shugah Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Mar. 23, 2024 F3 Copley The Tomahawk - Kettlebell Workout FLO Pax: 8 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Mar. 23, 2024 F3 Hudson The OG - Intro to Dora Radio Pax: 7 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sat., Mar. 23, 2024 F3 Medina Saturday Morning Car(dio)toons - 0:50/0:10 Shugah Pax: 3 06:00 am - 06:45 am AI Root Middle School
333 W Sturbridge Dr., Medina, OH 44256 View backblast

Fri., Mar. 22, 2024 F3 Medina Mayhem in Medina - Mr. Plankerton’s Crazy Game of Poker/War Focker Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Mar. 22, 2024 F3 Copley WOD Friday - Hero WOD 1Lt Derek Hines Misny Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Mar. 21, 2024 F3 Medina Smoking the Ruck Out of It - Square Radio Pax: 7 06:00 am - 07:00 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Thu., Mar. 21, 2024 F3 Woodridge Bulldog Beatdown - LIKE AN ANIMAL Wiley Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Mar. 21, 2024 F3 Copley The Beastmother - 21-style workout. Icy Hot Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Mar. 20, 2024 F3 Medina BEE-tdown - 3-20 Padre Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Mar. 20, 2024 F3 Copley Running with Kettle Bells - Dora Stafford Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Mar. 19, 2024 F3 Medina Ruckin' Around - Jaycees Park Radio Pax: 6 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Mar. 19, 2024 F3 Brunswick Basin Beatdown - Voting Day for Issue 6-66 Scratch n Sniff Pax: 1 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Mar. 19, 2024 F3 Woodridge The Motivator - 4 corners Pulte Pax: 10 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Mar. 19, 2024 F3 Copley For Whom the Bell Tolls - Rock The Bells Flanders Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Mar. 18, 2024 F3 Medina The Hive - Hateful 8 Focker Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Mar. 18, 2024 F3 Copley The Motivator - Stuff McGruber Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast