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Wed., Jul. 22, 2026

Empty

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Wed., Jul. 15, 2026

Intervals

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Wed., Jul. 8, 2026

let’s get faster!

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Wed., Jul. 1, 2026

Alternating Sprints

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Wed., Jun. 24, 2026

Speed Work

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Wed., Jun. 17, 2026

Bells

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Wed., Jun. 10, 2026

100 / 100

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Wed., Jun. 3, 2026

Bells

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Wed., May. 27, 2026

Empty

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Wed., May. 13, 2026

(Except Not)

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Wed., May. 6, 2026

Dora for points

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Wed., Apr. 29, 2026

Intervals on the track

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Wed., Apr. 22, 2026

KB Runs

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Wed., Apr. 15, 2026

23 Glorious Minutes

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Wed., Apr. 8, 2026

KB Runs

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Wed., Apr. 1, 2026

KB Runs

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Wed., Mar. 25, 2026

KB Runs

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Wed., Mar. 18, 2026

Bells

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Wed., Mar. 11, 2026

Partner kbs and legs

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Wed., Mar. 4, 2026

Partner KB + Sprints

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Wed., Feb. 25, 2026

Sprinting to Spring

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Wed., Feb. 18, 2026

Deck of Death

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Wed., Feb. 11, 2026

23 Minutes

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Wed., Jan. 28, 2026

Trying to warmup

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Wed., Jan. 14, 2026

Bells

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Wed., Jan. 7, 2026

23 Minutes

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Wed., Dec. 31, 2025

Bells

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Wed., Dec. 24, 2025

Deck of Death

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