Backblasts

Fri., Nov. 21, 2025 F3 Hudson Friday Heavy - I Go U Go Waddle Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Nov. 21, 2025 F3 Copley WOD Friday - Loredo Comeback Kid Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 20, 2025 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 5 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Nov. 20, 2025 F3 Woodridge Bulldog Beatdown - Teamwork Flyguy Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Nov. 20, 2025 F3 Copley The Beastmother - Dora Stafford Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 20, 2025 F3 Medina Lil' Pre-Ruck - Run McCracken Pax: 2 05:15 am - 05:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Nov. 19, 2025 F3 Medina BEE-tdown - 5 Songs Wahoo Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Nov. 19, 2025 F3 Copley Running with Kettle Bells - A little R&R! Hardware Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Nov. 19, 2025 F3 Hudson Hudson Ramble - Run Jarvis Pax: 5 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Tue., Nov. 18, 2025 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina Square
Washington St., Medina, OH 44256 View backblast

Tue., Nov. 18, 2025 F3 Woodridge The Motivator - Headgear Special Head Gear Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Nov. 18, 2025 F3 Copley For Whom the Bell Tolls - Various kettlebell & bodyweight exercises for time and/or reps FLO Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Nov. 18, 2025 F3 Medina Lil' Pre-Ruck - Run McCracken Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Nov. 17, 2025 F3 Medina The Hive - Escalator Wall-E Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Nov. 17, 2025 F3 Copley The Motivator - Motivated Monday Flyguy Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Nov. 17, 2025 F3 Hudson Monday Beatdown - Monday Movement Ocean Spray Pax: 5 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Nov. 16, 2025 F3 Medina Sparta - Ruck Shugah Pax: 5 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Nov. 16, 2025 F3 Copley Sunday Fun Run - Run Hardware Pax: 3 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Nov. 15, 2025 F3 Hudson The OG - Johnny Brick Hands Johnny 5 Pax: 5 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sat., Nov. 15, 2025 F3 Medina The Capper - Communication Garmin Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Nov. 15, 2025 F3 Copley The Tomahawk - Ultimate Frisbee Pax: 14 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Nov. 15, 2025 F3 Copley Ruckin in the Muck - Jog Pax: 6 06:30 am - 07:30 am Sand Run Shadowfield Park
1400 Sand Run Pkwy, Akron, OH 44313 View backblast

Fri., Nov. 14, 2025 F3 Medina Mayhem in Medina - Tabata Radio Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Nov. 14, 2025 F3 Hudson Friday Heavy - Wake up with Waddle Waddle Pax: 5 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Nov. 14, 2025 F3 Copley WOD Friday - McGruber Workout Icy Hot Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 13, 2025 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 5 05:52 am - 06:52 am Roscoe Ewing Park
Guilford Blvd, Medina, OH 44256 View backblast

Thu., Nov. 13, 2025 F3 Woodridge Bulldog Beatdown - Adventures with Alfredo Alfredo Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Nov. 13, 2025 F3 Copley The Beastmother - Dora 1-2-3-4-5 Comeback Kid Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 13, 2025 F3 Medina Lil' Pre-Ruck - Run McCracken Pax: 3 05:15 am - 05:45 am Roscoe Park
Guilford Blvd, Medina, OH 44256 View backblast

Wed., Nov. 12, 2025 F3 Medina BEE-tdown - Stuff Wahoo Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast