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Wed., Apr. 29, 2026

Spokes

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Wed., Apr. 22, 2026

Cardio

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Wed., Apr. 15, 2026

HiiT EMOM

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Wed., Apr. 8, 2026

30 minutes in paradise

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Wed., Apr. 1, 2026

HIIT training

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Wed., Mar. 25, 2026

Motivator Interruptus

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Wed., Mar. 18, 2026

De-escalation

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Wed., Mar. 11, 2026

Repeat

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Wed., Feb. 25, 2026

California Style

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Wed., Feb. 11, 2026

Let um roll 🎲🎲

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Wed., Feb. 4, 2026

Wheel of Chance

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Wed., Jan. 28, 2026

De-Escalator

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Wed., Jan. 21, 2026

Pump Day

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Wed., Jan. 7, 2026

De-escalation

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Wed., Dec. 17, 2025

Super Sets

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Wed., Dec. 10, 2025

Motivator interruptas

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Wed., Dec. 3, 2025

30 Yards of Fun

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Wed., Nov. 26, 2025

Alphabet

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Wed., Nov. 19, 2025

5 Songs

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Wed., Nov. 12, 2025

Stuff

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Wed., Nov. 5, 2025

Escalator

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Wed., Oct. 29, 2025

80s

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Wed., Oct. 22, 2025

The Descent

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Wed., Oct. 15, 2025

BEEtdown

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