Sup, FNG!

(Not an FNG, login then)

Tue., Oct. 4, 2022

Kettbell workout

Read more

Mon., Oct. 3, 2022

Secret Agent Man AMRAP

Read more

Sun., Oct. 2, 2022

5 Miler

Read more

Sat., Oct. 1, 2022

IronPax week 4

Read more

Fri., Sep. 30, 2022

Let’s Get Physical

Read more

Thu., Sep. 29, 2022

Getting Jacked!

Read more

Wed., Sep. 28, 2022

Group Exercises

Read more

Tue., Sep. 27, 2022

Stafford!

Read more

Sun., Sep. 25, 2022

Rainy Run

Read more

Sat., Sep. 24, 2022

IPC week 3

Read more

Fri., Sep. 23, 2022

Just Baby Bricks

Read more

Thu., Sep. 22, 2022

Hills and Strength

Read more

Wed., Sep. 21, 2022

Road Runner

Read more

Tue., Sep. 20, 2022

Core 45/15

Read more

Mon., Sep. 19, 2022

Alea iacta est!

Read more

Sun., Sep. 18, 2022

Street Running

Read more

Sat., Sep. 17, 2022

IronPax Week 2

Read more

Thu., Sep. 15, 2022

7 Stations

Read more

Wed., Sep. 14, 2022

Street Run

Read more

Tue., Sep. 13, 2022

Stations

Read more

Sun., Sep. 11, 2022

Sunday Birthday Run

Read more

Sat., Sep. 10, 2022

IronPax Week 1

Read more

Fri., Sep. 9, 2022

Fun with Finch

Read more

Thu., Sep. 8, 2022

Angry Mary

Read more

Wed., Sep. 7, 2022

Speedwork with Legs

Read more

Sat., Sep. 3, 2022

IronPax Week 0

Read more
Please hold (plank)...