F3 Copley – Page 29 – F3 MAC

Howdy, FNG!

(Not an FNG, login then)

Wed., Nov. 1, 2023

It’s Wednesday – Duh!

Tue., Oct. 31, 2023

Sneak Attack

Mon., Oct. 30, 2023

Bringing Sally to the beatdown!

Sun., Oct. 29, 2023

All Roads Lead to Panera

Sat., Oct. 28, 2023

Ultimate Frisbee

Fri., Oct. 27, 2023

Moving Day

Thu., Oct. 26, 2023

The Velodrome

Wed., Oct. 25, 2023

23 glorious minutes

Tue., Oct. 24, 2023

A few of my favorite things

Mon., Oct. 23, 2023

A Case of the Mondays – VQ

Sun., Oct. 22, 2023

Sand Run Parkway

Sat., Oct. 21, 2023

Warm-up and frisbee

Fri., Oct. 20, 2023

SLED DAY

Thu., Oct. 19, 2023

Partner HIIT

Wed., Oct. 18, 2023

23 Glorious minutes

Tue., Oct. 17, 2023

Two Rounds

Mon., Oct. 16, 2023

Stuff

Sun., Oct. 15, 2023

Chillin’ on the towpath

Sat., Oct. 14, 2023

3 on 3 Ultimate Frisbee

Fri., Oct. 13, 2023

Sled Day

Thu., Oct. 12, 2023

Vacation beat down. All the fun – without the beach, sunshine and other fun stuff

Wed., Oct. 11, 2023

Run with your favorite kettlebell, rucksack or both

Tue., Oct. 10, 2023

Tabata

Mon., Oct. 9, 2023

Captain Therkin

Sun., Oct. 8, 2023

Chillin’ on the Tow Path

Sat., Oct. 7, 2023

Ultimate frisbee under the lights!

Fri., Oct. 6, 2023

Software Beatdown

Thu., Oct. 5, 2023

No Excuse

Wed., Oct. 4, 2023

23 glorious minutes of the usual

Tue., Oct. 3, 2023

Kettlebells

Please hold (plank)...