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Sun., Feb. 6, 2022

Sunday Fun Run

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Sat., Feb. 5, 2022

Olympics F3 style

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Fri., Feb. 4, 2022

87 Reps

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Thu., Feb. 3, 2022

The Lower Half

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Tue., Feb. 1, 2022

Isometric excercises

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Mon., Jan. 31, 2022

JonBoy turns 32

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Sun., Jan. 30, 2022

Sunday Fun Run

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Sat., Jan. 29, 2022

Beat the Temp

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Thu., Jan. 27, 2022

Pre-Birthday party

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Tue., Jan. 25, 2022

KB Circuit

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Mon., Jan. 24, 2022

Motivational Circuits

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Sun., Jan. 23, 2022

Sunday Run Day

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Sat., Jan. 22, 2022

Minus 8 degrees of fun

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Fri., Jan. 21, 2022

Dora plays in the snow

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Thu., Jan. 20, 2022

Micro movements

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Tue., Jan. 18, 2022

For Tinkerbells!!

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Mon., Jan. 17, 2022

MLK Workout

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Sun., Jan. 16, 2022

Sunday Fun Run

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Sat., Jan. 15, 2022

Partner Reps

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Thu., Jan. 13, 2022

Damians 3rd birthday

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Tue., Jan. 11, 2022

KB Rounds

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Mon., Jan. 10, 2022

10’s and 20’s

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Sun., Jan. 9, 2022

Sunday FunRun

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Sat., Jan. 8, 2022

F3 Fitness Test

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Fri., Jan. 7, 2022

The Manuel

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Tue., Jan. 4, 2022

Timed KB and bodyweight

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Mon., Jan. 3, 2022

Windchill 22

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