Backblasts

Fri., Feb. 18, 2022 F3 Copley WOD Friday - Monkey Rolls Finch Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Feb. 17, 2022 F3 Medina Ruckin' Around - Norman Rockwell Ruckin’ Radio Pax: 8 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Feb. 17, 2022 F3 Copley The Beastmother - Anything you can do, I can do better! McGruber Pax: 16 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Feb. 16, 2022 F3 Medina BEE-tdown - Dirty Dozen HIIT (60/20) with active recovery (45) Brutus Pax: 13 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Feb. 15, 2022 F3 Medina Forrest’s Fun Run - Frigid Ruck ‘n Run Forrest Pax: 9 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Feb. 15, 2022 F3 Copley For Whom the Bell Tolls - Too Much B/S Flanders Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Feb. 14, 2022 F3 Medina The Hive - Turning a NEGATIVE into a POSITIVE Wall-E Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Feb. 14, 2022 F3 Copley The Motivator - The Bands and Romance Garcia Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Feb. 13, 2022 F3 Copley Sunday Fun Run - Fun Run Hardware Pax: 6 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Feb. 12, 2022 F3 Medina The Capper - The Iditarod Lincoln Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Feb. 12, 2022 F3 Copley The Tomahawk - The Forlorn Hope Hardware Pax: 11 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Feb. 11, 2022 F3 Medina Mayhem in Medina - Four Course Brunch Radio Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Feb. 11, 2022 F3 Copley WOD Friday - T-47 Chinook WOD Turbo Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Feb. 10, 2022 F3 Medina Ruckin' Around - A Little Less Icy Mean Streets Ruck Radio Pax: 9 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Feb. 10, 2022 F3 Copley The Beastmother - Burpeemania Software Pax: 13 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Feb. 9, 2022 F3 Medina BEE-tdown - Shoveling for the Future Picabo Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Feb. 8, 2022 F3 Medina Forrest’s Fun Run - All Fun and Games Until the Circus Takes a Fall Radio Pax: 7 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Feb. 8, 2022 F3 Copley For Whom the Bell Tolls - KB timed excercises FLO Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Feb. 7, 2022 F3 Medina The Hive - A Parking Lot Pummeling Scratch n Sniff Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Feb. 7, 2022 F3 Copley The Motivator - Do you go to this highschool? McGruber Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Feb. 6, 2022 F3 Medina BEE-tdown - Sundays are for Shoveling Brutus Pax: 3 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sun., Feb. 6, 2022 F3 Copley Sunday Fun Run - Sunday Fun Run Hardware Pax: 7 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Feb. 5, 2022 F3 Medina The Capper - There Will Be Snow Squealer Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Feb. 5, 2022 F3 Copley The Tomahawk - Olympics F3 style Comeback Kid Pax: 9 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Feb. 4, 2022 F3 Copley WOD Friday - 87 Reps Finch Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Feb. 3, 2022 F3 Medina Ruckin' Around - Ruckmaggedon Radio Pax: 6 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Feb. 3, 2022 F3 Copley The Beastmother - The Lower Half Stark Pax: 12 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Feb. 2, 2022 F3 Medina BEE-tdown - BFM – Bill F*ckin’ Murray Scratch n Sniff Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Feb. 1, 2022 F3 Medina Forrest’s Fun Run - Balmy 28º Ruck n’ Run Radio Pax: 9 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Feb. 1, 2022 F3 Copley For Whom the Bell Tolls - Isometric excercises Smores Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast