Backblasts

Wed., Dec. 6, 2023 F3 Medina 2nd F Week - 06:00 pm - 08:00 pm Medina High School
777 E Union St., Medina, OH 44256 No backblast posted

Wed., Dec. 6, 2023 F3 Medina BEE-tdown - Ode to Shugah Radio Pax: 6 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Dec. 6, 2023 F3 Copley Running with Kettle Bells - Reindeer Games Garcia Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 5, 2023 F3 Medina Ruckin' Around - Roscoe Ewing Park Radio Pax: 7 05:52 am - 06:52 am Roscoe Ewing Park (Guilford Blvd. Lot)
Guilford Blvd. (Near intersection of E. Smith), Medina, OH 44256 View backblast

Tue., Dec. 5, 2023 F3 Brunswick Basin Beatdown - ‘9’ to go Scratch n Sniff Pax: 3 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Dec. 5, 2023 F3 Copley For Whom the Bell Tolls - Kettlebell Met Con Turbo Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 5, 2023 F3 Woodridge The Motivator - Dora Mary Software Pax: 9 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Dec. 5, 2023 F3 Medina Lil' Pre-Ruck - Roscoe Ewing Park Shugah Pax: 1 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 4, 2023 F3 Medina The Hive - Rainbow Repeato Focker Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 4, 2023 F3 Copley The Motivator - Parking Lot Pain Garcia Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Dec. 3, 2023 F3 Medina Sparta - Hinkley Shugah Pax: 5 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Dec. 3, 2023 F3 Copley Sunday Fun Run - Sand Run and Revere Road Stafford Pax: 2 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Dec. 2, 2023 F3 Medina The Capper - The Zoo Garmin Pax: 9 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Dec. 2, 2023 F3 Copley The Tomahawk - 40min of Ultimate action Hardware Pax: 10 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Dec. 1, 2023 F3 Medina Mayhem in Medina - It’s the Holiday Season… 3.0 Squealer Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Dec. 1, 2023 F3 Copley WOD Friday - Hotel Room Wod Hardware Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 30, 2023 F3 Medina Ruckin' Around - Cold and Not Lonely Radio Pax: 5 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Nov. 30, 2023 F3 Brunswick Watershed Wallop - Murph Prep Squid Pax: 4 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Nov. 30, 2023 F3 Copley The Beastmother - Parking Lot Bingo Turbo Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Nov. 30, 2023 F3 Woodridge Bulldog Beatdown - Leg Day 🦵 Software Pax: 9 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Nov. 30, 2023 F3 Medina Lil' Pre-Ruck - Lonely and Cold Radio Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Nov. 29, 2023 F3 Medina BEE-tdown - 300 Dash Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Nov. 29, 2023 F3 Copley Running with Kettle Bells - 23 glorious minutes Turbo Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Nov. 28, 2023 F3 Medina Ruckin' Around - Frosty Square Radio Pax: 6 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Nov. 28, 2023 F3 Brunswick Basin Beatdown - Sweating to an Emo playlist Scratch n Sniff Pax: 4 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Nov. 28, 2023 F3 Copley For Whom the Bell Tolls - Various body weight and kettlebell exercises for time or reps FLO Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Nov. 28, 2023 F3 Woodridge The Motivator - Tuesday at Bernies Wiley Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Nov. 28, 2023 F3 Medina Lil' Pre-Ruck - Frosty Square Shugah Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Nov. 27, 2023 F3 Medina The Hive - Learning your 10's tables Wall-E Pax: 3 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Nov. 27, 2023 F3 Copley The Motivator - Hill Mary Software Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast