Hola, FNG!

(Not an FNG, login then)

Mon., Jan. 10, 2022

10’s and 20’s

Read more

Sun., Jan. 9, 2022

Sunday FunRun

Read more

Sat., Jan. 8, 2022

F3 Fitness Test

Read more

Fri., Jan. 7, 2022

The Manuel

Read more

Tue., Jan. 4, 2022

Timed KB and bodyweight

Read more

Mon., Jan. 3, 2022

Windchill 22

Read more

Sun., Jan. 2, 2022

Sunday Fun Run

Read more

Fri., Dec. 31, 2021

New years Eve

Read more

Tue., Dec. 28, 2021

KB Triplet

Read more

Fri., Nov. 26, 2021

The Miguel

Read more

Thu., Nov. 25, 2021

The Modified Murph

Read more

Tue., Nov. 23, 2021

Kettlebell Workout

Read more

Mon., Nov. 22, 2021

The de-Motivator

Read more

Fri., Nov. 19, 2021

The Jose

Read more

Thu., Nov. 18, 2021

Dora’s Ladder

Read more

Tue., Nov. 16, 2021

KB Timed Circuit

Read more

Mon., Nov. 15, 2021

5 minutes

Read more

Thu., Nov. 11, 2021

Farmer Only

Read more

Tue., Nov. 9, 2021

KB Interval

Read more

Sat., Nov. 6, 2021

Bands back again

Read more

Fri., Nov. 5, 2021

The Franz

Read more

Tue., Nov. 2, 2021

The Longest Mile

Read more

Mon., Nov. 1, 2021

Relay Race

Read more

Sat., Oct. 30, 2021

Beast 6-6-6

Read more

Fri., Oct. 29, 2021

Modified Murph

Read more
Please hold (plank)...