F3 Copley – Page 45 – F3 MAC

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Wed., Aug. 3, 2022

Bodyweight circuit

Tue., Aug. 2, 2022

Various Kettlebell and bodyweight exercises

Mon., Aug. 1, 2022

Garcia is back from Covid/Vacation

Sat., Jul. 30, 2022

Jack Webb gone crazy

Fri., Jul. 29, 2022

The Christopher

Thu., Jul. 28, 2022

Stations

Wed., Jul. 27, 2022

Neighborhood Jog

Tue., Jul. 26, 2022

4 corners

Mon., Jul. 25, 2022

Where’s the beach?

Sun., Jul. 24, 2022

Ledges

Sat., Jul. 23, 2022

A Sticky Beep

Fri., Jul. 22, 2022

Friday Finchday

Thu., Jul. 21, 2022

Garcia’s last post before vacation, Time to GET SWOLE!

Wed., Jul. 20, 2022

Beepin’ Sammy Hagar

Tue., Jul. 19, 2022

What do you do to get strong? “I lift weights.” What do you do for cardio? “I lift weights FASTER!”

Mon., Jul. 18, 2022

Stairway to Heaven and a hill to come back down

Sun., Jul. 17, 2022

Big Runnin’

Sat., Jul. 16, 2022

Maryanne’s Mayem

Fri., Jul. 15, 2022

The Emil (Kapaun)

Thu., Jul. 14, 2022

The MADCOWS

Wed., Jul. 13, 2022

West Akron City Jog

Tue., Jul. 12, 2022

More Bells

Mon., Jul. 11, 2022

The Beachdown

Sun., Jul. 10, 2022

6-12

Sat., Jul. 9, 2022

The Replacements

Fri., Jul. 8, 2022

Turbo’s “back”, Dora pays a visit

Thu., Jul. 7, 2022

Bob Builds a Bunny Hutch

Wed., Jul. 6, 2022

Killer B’s

Tue., Jul. 5, 2022

A Pair of Bells

Sun., Jul. 3, 2022

Everett Road / Sand Park

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