Backblasts

Tue., Aug. 8, 2023 F3 Brunswick Basin Beatdown - Cinder(block)Fella Scratch n Sniff Pax: 1 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Aug. 8, 2023 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for time FLO Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Aug. 8, 2023 F3 Stow The Motivator - Back to the Core Software Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Aug. 8, 2023 F3 Medina Forrest’s Fun Run - Medina Lake Forrest Pax: 5 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Aug. 7, 2023 F3 Medina The Hive - Modified (Modified) Murph Shugah Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Aug. 7, 2023 F3 Copley The Motivator - Garcia Last Minute Plan Garcia Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Aug. 6, 2023 F3 Brunswick Sparta - Hinkley Shugah Pax: 2 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Aug. 6, 2023 F3 Copley Sunday Fun Run - Burning River redux Icy Hot Pax: 6 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Aug. 5, 2023 F3 Medina The Capper - Lucky 7s Garmin Pax: 8 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Aug. 5, 2023 F3 Copley The Tomahawk - E-trade’s VQ eTrade Pax: 10 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Aug. 4, 2023 F3 Medina Mayhem in Medina - 5 Minutes to Fail Dash Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Aug. 4, 2023 F3 Copley WOD Friday - Sled day! JonBoy Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Aug. 3, 2023 F3 Medina Ruckin' Around - Chippewa Rail Trail Radio Pax: 6 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Aug. 3, 2023 F3 Copley The Beastmother - Beach season isn’t ever yet Blitzkrieg Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Aug. 3, 2023 F3 Stow Bulldog Beatdown - Forrest and Bernies Wiley Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Aug. 3, 2023 F3 Medina Forrest’s Fun Run - Chippewa Rail Trail Forrest Pax: 5 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Aug. 2, 2023 F3 Medina BEE-tdown - Total Crap Shoot Churchill Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Aug. 2, 2023 F3 Copley Running with Kettle Bells - 23 glorious minutes Icy Hot Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Aug. 1, 2023 F3 Medina Ruckin' Around - Medina Square Radio Pax: 7 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Aug. 1, 2023 F3 Brunswick Basin Beatdown - R or R (ruck or run, depending on what I feel and who shows up) Scratch n Sniff Pax: 1 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Aug. 1, 2023 F3 Copley For Whom the Bell Tolls - A variation of KB exercises Smores Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Aug. 1, 2023 F3 Stow The Motivator - Fun with Finch Finch Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Aug. 1, 2023 F3 Medina Forrest’s Fun Run - Medina Square Forrest Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Jul. 31, 2023 F3 Medina The Hive - Station to Station Radio Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Jul. 31, 2023 F3 Copley The Motivator - Lucky number 13 Blitzkrieg Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Jul. 30, 2023 F3 Brunswick Sparta - Last Minute Ruck Shugah Pax: 1 06:30 am - 08:00 am Medina Lake
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Jul. 30, 2023 F3 Copley Sunday Fun Run - Ultimate Frisbee + BR100 FLO Pax: 18 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Jul. 29, 2023 F3 Medina The Capper - Cloudy with a Chance of Merkins Garmin Pax: 8 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Jul. 28, 2023 F3 Medina Mayhem in Medina - 100 Yards o' Fun Radio Pax: 6 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Jul. 27, 2023 F3 Medina Ruckin' Around - Roscoe Ewing Radio Pax: 7 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast