Backblasts

Sun., Sep. 24, 2023 F3 Medina Sparta - Hinkley Trails Shugah Pax: 4 05:45 am - 06:45 am Hinckley Carriage Trail
2008 Hinckley Hills Rd, Hinkley, OH 44233 View backblast

Sat., Sep. 23, 2023 F3 Medina The Capper - Iron PAX – Week 3 Shugah Pax: 5 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Sep. 23, 2023 F3 Copley The Tomahawk - Shawshank VQ! Shawshank Pax: 16 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Sep. 22, 2023 F3 Medina Mayhem in Medina - Charles Bronson Garmin Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Sep. 22, 2023 F3 Copley WOD Friday - Sled Day Stafford Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 21, 2023 F3 Medina Ruckin' Around - Medina Square Radio Pax: 5 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Sep. 21, 2023 F3 Brunswick Watershed Wallop - Running Squid Pax: 2 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Sep. 21, 2023 F3 Copley The Beastmother - Leg day, baby! Lace up those running shoes! JonBoy Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 21, 2023 F3 Woodridge Bulldog Beatdown - 4 Corners - VQ Pulte Pax: 11 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Sep. 21, 2023 F3 Medina Lil' Pre-Ruck - Medina Square Forrest Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Sep. 20, 2023 F3 Medina BEE-tdown - 18 candles Padre Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Sep. 20, 2023 F3 Copley Running with Kettle Bells - KB Runs Software Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Sep. 19, 2023 F3 Medina Ruckin' Around - Roscoe Radio Pax: 5 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Sep. 19, 2023 F3 Brunswick Basin Beatdown - Run n Ralph (Running and high HR calisthenics) Scratch n Sniff Pax: 1 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Sep. 19, 2023 F3 Copley For Whom the Bell Tolls - Various kettlebell & bodyweight exercise for time or reps FLO Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Sep. 19, 2023 F3 Woodridge The Motivator - Dora returns to Woodridge!! Software Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Sep. 19, 2023 F3 Medina Lil' Pre-Ruck - Roscoe Shugah Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Sep. 18, 2023 F3 Medina The Hive - Turning a NEGATIVE into a POSITIVE. Wall-E Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Sep. 18, 2023 F3 Copley The Motivator - Retribution – Making them pay! Icy Hot Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Sep. 17, 2023 F3 Medina Sparta - Hinkley Ruck Shugah Pax: 3 06:30 am - 08:00 am Hinckley Carriage Trail
2008 Hinckley Hills Rd, Hinkley, OH 44233 View backblast

Sun., Sep. 17, 2023 F3 Copley Sunday Fun Run - Hill Party Spicy Lamb Pax: 7 06:30 am - 07:30 am Boston Mills CVNP Visitor Center
6947 Riverview Rd, Peninsula, OH 44264 View backblast

Sat., Sep. 16, 2023 F3 Medina The Capper - Iron PAX Week 2 Shugah Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Sep. 16, 2023 F3 Copley The Tomahawk - Ultimate FLO Pax: 14 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Sep. 15, 2023 F3 Medina Mayhem in Medina - Dora Radio Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Sep. 15, 2023 F3 Copley WOD Friday - Software Sled Day Software Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 14, 2023 F3 Medina Ruckin' Around - York Community Park Radio Pax: 4 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Sep. 14, 2023 F3 Brunswick Watershed Wallop - Hinkley Lake Squid Pax: 1 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Sep. 14, 2023 F3 Copley The Beastmother - Dora Stafford Pax: 12 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 14, 2023 F3 Woodridge Bulldog Beatdown - Better together Flyguy Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Sep. 14, 2023 F3 Medina Lil' Pre-Ruck - York Community Park Shugah Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast